10 SURE TIPS TO GET BIG IN THE GYM

10 SURE TIPS TO GET BIG IN THE GYM

   10 SURE TIPS TO GET BIG IN THE GYM

Every guy who goes to the gym aspire to get big with lean muscle.
What is lean muscle you may ask??
Lean muscle is a pure muscle without fat.
You can get lean muscles through what you eat on..More of protein contained food and little fat contained meal which you go to the gym to burn off.
So to get big in the gym,these are what you should keep in mind and follow”10 SURE TIPS TO GET BIG IN THE GYM”.

1)Eat big-

To get big,you have to eat big.it is said that more muscle comes from more food.
Forget about supplement like the one’s you see on instagram.Big muscles comes from real food.
The supplements can”t get you big.Real food do.So eat more..Eat like a beast.More protein contained food like-beans,turkey,fish,whey protein-milk,egg etc
Also get carbs in your meal.Carbs supplies the body system with energy.Carb helps you to be more intense and productive in your workout.So don’t cut carbs out.Eat 30 minutes before workout and 30 minutes after workout.Eating before workout provides the body with
enough nutrients to work with and after workout,the meal help to repair and replenish lost nutrients.(Pre and post workout meal)Very important.

2)Be consistent-

You can’t workout once a week and expect to get big.Train atleast 5times a week.This is the only way you can get big in the gym.Train for hours,days,months,years and keep improving.

3)Don’t limit yourself-

Always try something new.Don’t stay in your comfort zone.When you body is getting use to a particular set of workout then you should try
something new and put tension on those muscle so that they can grow big.Limiting yourself won’t get you any big.So step up your game.

4)Traps,shoulder and legs-

These are parts of the body you shouldn’t neglect
Make sure you train them like you train the chest and biceps.Training traps and shoulder will make your upper body look big and stop your polo and shirts from shrugging of your shoulder that you have to keep adjusting.
This is what the traps and shoulder looks like

10 SURE TIPS TO GET BIG IN THE GYM
TRAPS
10 SURE TIPS TO GET BIG IN THE GYM
SHOULDER

Train your quads,hamstring to look good too.It sucks when you train the upper body and leave the lower parts of the body looking skinny.So put them to work.

READ ALSO:HOW TO BUILD BIG TRAPS AND SHOULDER

5)Warm up-

Always try to warm up the body for any workout.This is a way of letting your body get ready for something big.This helps the bones and joints a lot,so as not to sustain injuries.So before any bench press,warm up with a low plate on barbell and before any leg workout,warm up with the trademill and run slowly on it.

6)Stay focused and intensed-

To get big in the gym you have stay focused.That’s the only way you are going to get the results that you are looking for.
Be less chatty,focus on muscle connection.With muscle mind connection you can be able to pump that particular muscle you are training.Also,block the world full of distraction with your music headphones.

        READ ALSO:HOW TO BUILD A MUSCLE MIND CONNECTION

7)Use a spotter-

You should use a spotter who will be there watching your movement,counting reps
you’ve pushed,helping you to go more reps when it looks like your strength is failing you.

8)Get a gym partner-

The type and best gym partner you can get for yourself is someone who loves to workout,someone who is stronger than you in the gym,goes more reps on weights.That’s the best partner you should get yourself.This type of partner keeps you motivated and hungry to go more.With this type of partner,you getting big in the gym is a sure deal.

 9)Set a workout plan-

This should be a list contained with different
muscles that you train on daily basis.Like monday is chest day…tuesday back…wednesday legs..
You should set out your workout plan which helps you to maximize and gain a big pump on the muscle you are training.You need this to make things easier for you in the gym.
So if you need a workout plan,comment or massage me on my email,i can help you set one.

10)Enough sleep-

Sleep is very essential to the body.No matter how big you eat and train,if you are not
getting enough sleep then you are not getting any big.
During sleep,the worn out muscles get repaired and grow.

Conclusion

The only way you are going to get big in the gym is if you follow this 10 tips on this written.Be consistent and eat more.

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