3 EASY STEPS TO GET A SIX PACK ABS

3 EASY STEPS TO GET A SIX PACK ABS

3 Easy steps to get a six pack abs.

A ripped (six pack abs)midsection is what most men crave to get but don’t find it easy.

Getting a ripped six pack abs is pretty easy if you follow the stipulated rules.

To get a six pack abs,your selfdiscipline must be all up.You might ask what selfdiscipline has to do with getting a six pack abs but I will explain better as you read on.

So to get a six pack abs,here are the right guidelines to follow.

(1) Nutrition-

What you eat is the number 1 goal

To get a ripped six pack abs, you have to get your nutrition right.You will have to cut out all junk food which contain much calories and unhealthy fat in it.

To be able to do this,only selfdispline can get you through.

It is always said;ABS ARE BUILT IN THE KITCHEN and I find this true.

From my observation,when you eat right and as spose your abs will start showing. Cardio exercise and abs workout are there just to make your abs seen clear and ripped.

Eat more of fruits,vegetables and  drink more water.

Fruit are good for the body and contain no fat in it.When eaten more often will reduce your body fat for good.Water also help flush unhealthy fat from the body when drank often.

So,getting your nutrition right is the first step.

 

2)Cardio exercise-

Cardio exercise are exercise that help burn body fat.

Why your abs aren’t showing is due to fat are covering you abs and you can’t remove fat from the

midsection only without the whole body been involved.

When you get yourself involved in cardio exercise it help burn fat and make your six pack abs more visible.

So do cardio exercises like running (road work),running on treadmill, jogging, walking.

All this help to reduce body fat.

 

3)Abs workout-

This is the third and last step.The abs workout makes your six packs more visible, clear and ripped.

I don’t believe in doing what doesn’t work when the right steps are available to you.

When the right steps are followed there won’t be much hard work.

Abs workout for example is just like pouring water on the body of the car to remove foams from the body and drying it up.

You car will be looking all cleaned up.

That is what abs workout does.

Here are different abs workout you should do;

 

Crunch

3 EASY STEPS TO GET A SIX PACK ABS
crunch

plank &

3 EASY STEPS TO GET A SIX PACK ABS
plank

Standing dumbell crunch.

3 EASY STEPS TO GET A SIX PACK ABS
standing dumbell crunchack

 

Conclusion

This is the best tips you can get to get a ripped six pack abs.

Nutrition first,cardio exercise and the finisher which is the abs workout.

4 Replies to “3 EASY STEPS TO GET A SIX PACK ABS”

Leave a Reply

Your email address will not be published. Required fields are marked *