7 Six pack abs workout you should be doing.
2 weeks ago I wrote an article on 3 EASY STEPS TO GET A SIX PACK ABS explaining in details on things you should get done first.
So in this article, am going to give you 7 six pack abs workout you should be doing.Like I always say,six pack abs workout are finishers.They help to define the midsection to be more clear.
One of the 7 six pack abs workout is the ”crunch.”
The crunch is pretty effective.Just lie on your workout mat,keep your knee bent and feet on the floor, then place your hands at the back of your head and make sure they are not locked so as not to strain your neck by putting more pressure on the neck and less tension on the abs.Now your hands are placed at the back of your head,move forward with your upper body squeeze and contract your abs.You can go like 15-20 reps.This abs workout works both upper and lower abs.
The reverse crunch help to make the lower abs visible.More effort is put to make lower abs show than in the case of upper abs.So lie on your mat,place your hand at the back of your head .This time your legs makes the movement. Keep your legs bent and feet on the floor,move your legs up and keep it at that bent state then move it forward and back down to its normal position.Keep repeating this.
Here your legs should be bent, feet on the floor and your hand at the back of your head moving at the crunching motion.The legs and the upper body will go up and contract the abs and go back down.
Hanging knee raise-
Here your hands should be placed on a bar with your feets not touching the floor,then go up with your knees bent and let it go back to its normal position .Just keep repeating it.
Exercise ball leg tuck-
This workout is most effective when done as finisher.Like when the midsection is sore,it works better.So get the exercise ball,place your legs on the exercise ball and your hands on the floor with your body fully stretched out,then roll the ball in with your leg and roll it out.I enjoy this workout so much.Its damn effective.
This is a pretty nice one.Here your fore arm and your toe will be at work putting tension on the abs.So place your fore arms on the same width with your shoulder then your feet a bit apart and not joined together.Withstand atleast a minute or 2.
Standing dumbell crunch-
The workout gives your down upper body a v shape making your abs attractive.Get a dumbell,bend to the side with the dumbell touching your knee.Your movement should be left and right.Only your hands should be dropping down with dumbell.
With this 7 six packs abs workout,you are sure of getting a clear defined abs.