HOW TO BUILD A BIG SHOULDER

HOW TO BUILD A BIG SHOULDER

HOW TO BUILD A BIG SHOULDER

To have a superb upper body the shoulder must be well built.The shoulder makes your upper body look more broad and sexy.Shoulder workout aren’t that much exhausting like back&leg workout.

In a shoulder workout,there are different routine you are to follow.

So here are different shoulder workout you should be doing to get your shoulder big.

 

Barbell press-

In barbell press, you can be seated or standing.Which ever you find comfortable doing,they all aiming the shoulder but I prefer standing.

So pick the barbell from the bar,go 1-2 inch wider than your shoulder, carry it up and let it go above your head and then drop it down to shoulder level.Keep repeating the movement.

Remember to keep your arms locked.

Try going like 3 set x 15 reps.

Take a look at the pictures below.

HOW TO BUILD A BIG SHOULDER
BARBELL SHOULDER PRESS
Laterial raise-

In laterial raise, we have the seated dumbell laterial raise,standing dumbell laterial raise and cable laterial raise.

 

Seated lateral raise-

In doing this  lateral raise, you have to be seated with a light dumbell which you can be able to extend your arms to shoulder level with your arms.

HOW TO BUILD A BIG SHOULDER
SEATED LATERAL RAISE

 

Standing dumbell lateral raise-

This is the same with seated dumbell lateral raise,the only difference is that the movement is made while standing.Your arms still extended to shoulder level with the light dumbell but while standing,hitting the shoulder really hard.

HOW TO BUILD A BIG SHOULDER
STANDING DUMBELL LATERAL PRESS

Cable lateral raise-

Select the weight of your choice on the cable machine but you must be able to make a nice movement with it, so don’t go too heavy.

Take a look at the picture and see what the movement is like.

HOW TO BUILD A BIG SHOULDER
CABLE LATERAL MOVEMENT
Dumbell front raise-

Get a pair dumbell,join the dumbells together,let them be at your waist level,then move your arms up to shoulder level and drop it back down.

Keep repeating the movement.

You can also try this with a light weight barbell

HOW TO BUILD A BIG SHOULDER
DUMBELL FRONT RAISE
Upright row

Grab the barbell, let the it be 2inch further from your shoulder.

Then pick the barbell up and keep it at your waist level,pull It up to your upper chest.Drop it back slowly and up again.Keep repeating the movement.

HOW TO BUILD A BIG SHOULDER
UPRIGHT ROW

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