how to gain weight fast


How to gain weight fast

I do read on some forum especially the health section,topics are always created time after time on how to gain weight.With the way this topic pops up on and on I now got to understand that most people find it hard putting on weight.Being underweight and trying all possible means to gain weight yet results aren’t showing could be frustrating.

So I now took it upon myself to do research and get you guys sure tips on how to gain weight fast.

So here are the sure tips to gain weight fast;

Eat more

You should eat more calories than you burn.

What do I mean by this??.it means that you should eat more food which you body can retain.So if you are the type that walk about all day,make sure you’ve got your food packed all full.

Also,eating five times a day,real food no junk.

You might might find this difficult at the beginning but with time you would get use to it and get hungry



Eat healthy

Because you want to gain weight doesn’t mean you should eat anyhow,like eating junk foods to gain weight which you would gain unhealthy fats from

So eat healthy,eat more protein and carbohydrates with healthy fats.

Use big plate

Using big plate will aid to have more food to eat.This is how you can get yourself to eating more.

Drink water after meals

This is very helpful as to help you eat more.Drinking water before or during eating will get you full fast.You need more food in your system,so eat more and drink after.So make sure you adhere to this.


You might think you don’t need exercise because you are trying to put on some weight.No thats not true.You can go into exercises like lifting heavy weights and yoga to stay healthy and gain weight.

Keep record and track of your progress

Before you get started, get yourself a scale and weigh to see what you weigh currently and put it in record. Then try weighing every week to check out for changes. This would help you track your progress.


Cut out stress

Whatever you find stressful should be cut out.Anything that could cause you being underweight should be cut out.


Always get enough sleep.The body grow when at sleep.

Quit smoking

Most smoker you see are always looking lean is because they smoke, not because they don’t eat enough or well.Quitting smoking and stick to the above process to gain weight.


Always remember, the key to gaining weight fast is to eat real healthy food and eating more.

So get yourself started with eating more and then every week,check

out yourself for progress which the results would motivate you more and to also know when you are ok as not to become fat.

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