HOW TO GROW YOUR BEARDS FAST

HOW TO GROW YOUR BEARDS FAST

Growing beards could be a little tactical a times expect you are genetical gifted but if you are not, this article right here contains a detailed steps on how to grow your beards fast.
Now am going to go straight to the point to give you the steps.

**first step**
Exfoliate your skin-

Your skin needs to stimulate new hair growth for you to grow beards.
You need to exfoliate your skin to remove dead cells.
To do this, you need a skin exfoliant which you can buy from cosmetics store or you can order for it online from jumia with this link. JUMIA.COM

How to use the exfoliant.

When you buy the exfoliant, apply the patse on your jaw side which is were the beards will grow.
The exfoliant comes with a brush, use it to scrub your jaw which is the place your applied the paste.
After the scrub, leave it for like 20 minutes and then use a warm water to wash your face.
Do this twice a week.

**Second step**
Eucalytus-

Now the second steps is to get a cream which contains Eucalyptus as an ingredient.
This helps to keep your skin moisturized,hydrated and also remove any dry or rough patch on your skin.

**Third step**
Biotin-

Biotin is also called coenzyme R and vitamin H.
The H stands for haar and haut which stands for hair and skin.
So this biotin helps for fast hair growth and it deals with the hair growth inside the body system.
That is to say, it helps to boost the hair growth.
You can get biotin from pharmacy stores or you can order for it online from jumia with this link. JUMIA.COM
I recommend you take 2.5mg everyday.

**Fourth step**
Increase your protein intake-

Now this is the most important and interesting part.
Protein helps in the growth of our hair and nails.
When your protein intake is pretty low and you’re looking forth to
grow your beards,definitely it will lag behind.
So it is very important you start to keep your protein intake high.

**fifth step**
Eat more vegetables and fruits-

To stay healthy and obtain the necessary nutrients which your body needs for growth then you need to eat more friuts and vegetables.
Fruits and veggies contains nutrients which are good for the body and helps to keep us growing and looking young.

READ ALSO;BENEFITS OF INCLUDING VEGETABLES TO YOUR DIET

**Sixth step**
Don’t cut the beards-

When you’re trying to grow your beards,you are not spose to cut it often.
The funny belief that you should cut your beards often doesn’t make your beards grow more or fast.
You should allow your beards grow all out atleast with the space of 6-8 weeks then you see how far you’ve come and then you can now trim it a bit to look good.

**Seventh step**
Enough rest-

Sleep helps to repair damaged skin cells which in essence promotes hair growth.Also, sleep helps to keep the body relaxed and when our body is relaxed, growth tend to take place.
Beards grows better when the body is relaxed.

READ ALSO;HOW TO GET A GOOD SLEEP WHEN YOU FIND IT DIFFICULT TO

Leave a Reply

Your email address will not be published. Required fields are marked *